Training + Manual Therapy that Unbinds,
Elivens & Elevates
Discover the power of somatic movement and massage therapy to relieve tension, improve strength, stability, mobility, and restore balance—right here in the Lower Hudson Valley or virtually from anywhere!
Me + General ELDOA for the flow of cerebral spinal fluid
Our spinal joint spacing shrinks as we age, with the constant downward force of gravity, pressure from lifting heavy items, & poor posture.. Luckily there is ELDOA. ELDOA postures are specific to each spinal articulation (L2/3 shown). When you have been trained to do your ELDOA posture correctly, you help the vertebrae reestablish its height/spacing so that hydration can flow into the disc for better shock absorption, and the nerves can potentially regain functionality.
Me + ELDOA + Hudson River
The Hypopressive Maneuver is a way of reducing pressure on your pelvic floor and engaging your slow twitch endurance muscle fibers. This not only helps sculpt your abs, but has a long list of other benefits that you may need help with at some point. See my blog posts for more detail.
Me + Low Pressure Fitness Hypopressive
“abdominal vacuum”
Pilates on the Cadillac & Armonk Studio
❤️Show yourself some love & self-care!❤️
I can work with you virtually, or in your home (if you live in the Lower Hudson Valley nearby Rockland/Westchester.)
Full apparatus studio sessions with me are located in Armonk or Pleasantville studios.
Testimonials
Danielle Miller
“Just had a first amazing appointment with Denise. She was prompt, professional, and got amazing results: my locked-up neck can now turn! She was able to explain in anatomical terms what she was doing and made sure to tell me before she employed techniques I might find new as a first-timer to myofascial release massage. I look forward to more sessions and would heartily recommend Denise!”
Laura Neil
“Denise is incredible! I’ve had many sessions over the last couple years. It’s the only bodywork that really makes a difference and she is so skilled. I recommend her to people all the time.”
Susan Kushner
”Denise is a wonderful Pilates Instructor. She is kind and knowledgeable. The fact that she has other skills (massage, myofascial release), adds to her ability to help me. I highly recommend Denise!”
Heidi Pierovich
“Denise is empathetic, knowledgeable, skillful, and fabulous masseuse. She is an expert in myofascial massage. Her massages provide great relief. I’ve known her for 4 years, as a fantastic Pilates Instructor and as a masseuse. Key points are she is kind, punctual, honest, and caring. I constantly recommend Denise to my friends and family without reservation”