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Denise Maloney
Dec 27, 20241 min read
Winter: perfect for live virtual 1:1 workouts
Use Code WINTER10% for 10% off a 10 an 8 pack *must be used within 3 months of purchase date When home is your haven away from the cold...
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Denise Maloney
Jan 16, 20242 min read
Pelvic Floor Strengthening with Hypopressives
This is a short explanation of how hypos and pelvic floor exercises can either enhance or reconnect you to your sensuality.
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Denise Maloney
Nov 13, 20213 min read
Low Pressure Fitness™️
(Read my blog post Strengthening your Pelvic Floor with Hypopressives that includes a peer reviewed study on an 8 week program, plus...
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