This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.

Your nervous system triggers your hormone secretion. Cortisol is a hormone that relates to insulin spikes. Insulin spikes lead to weight...

The therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....

If you have experience in practicing Pilates, Yoga, or other fitness modalities, you may have been cued by an instructor to keep a...