Myofascial Release & Massage Therapy

MYOFASCIAL RELEASE-  hands-on manual therapy, focused on fascia/connective tissue/tendon, that gives you a feeling of freedom/refreshed flow in tight areas by creating tissue melt & fascial stretch that clients really resonate with. The nature of MFR consists of long holds (60+ seconds), making it more effective than swedish/deep tissue massage with longer lasting results. Can be deep but the superficial layers are also treated in a way that people really feel. Very supportive to your emotional system while manually creating better fascial glide as well as turning down excessive muscle spindle/nerve activity. 

SWEDISH MASSAGE- most basic form of massage promoting general relaxation with strokes varying between long and gliding to kneading and promoting fluids to flow towards the heart.